Easy Protein Yogurt Bowl With Different Flavors
When I started adding more protein to my diet, not only did I start losing more weight, but I started feeling so much better! This easy protein yogurt bowl with different flavors is great for a snack, a meal, or even a sweet treat at the end of the day! It’s my go to every time I’m in a hurry or craving something sweet!
Why Protein Yogurt Bowl for Meals and Snacks?
Eating high-protein snacks and meals is one of the simplest ways to keep your energy levels steady throughout the day. Protein takes longer to digest than simple carbohydrates, which means it helps you feel fuller for longer and reduces mid-afternoon crashes or late-night cravings. Instead of constantly reaching for sugary snacks that give a quick burst of energy and then leave you tired, protein provides a slow, steady release that keeps both your body and your mind fueled.
These easy high protein yogurt bowls with different flavors are easy to adjust to be sufficient enough as a meal or just a snack, and they are so versatile you can make them in almost any flavor you could imagine! It’s my go-to snack or meal when I’m needing something quick and in a hurry!
Ingredients:
Base ingredients:
- Plain Greek or regular yogurt
- Protein Powder (this is my favorite brand as it is affordable, and made with clean, simple ingredients.)
Add-ins
- Raw Honey – adds a nice sweet flavor, and has many health benefits
- Pistachio Butter – a different, but delicious flavor! Two tablespoons has 6g of protein!
- Almond Butter – 6g protein per 1oz!
- Peanut Butter – who doesn’t love peanut butter? This peanut butter has 9g of protein in two tablespoons!
- Slivered Almonds – for a nice crunch
- Dark Chocolate – finely chopped for a bold flavor profile.
- Fresh or Frozen Berries – for a little sweetness.
- Pistachios – adds a nice crunch!
- Grain-Free Granola – healthy and low in carbs, this also adds a great crunch!
And so much more! I will tell you how you can make this yogurt protein bowl. The base is where most of the protein comes from, but if you choose the right add-ins, you get even more protein!
Tools You May Need:
- Bowl – to put your yogurt & ingredients in.
- Measuring Cup – for measuring out the yogurt.
- Measuring Spoons – for measuring out other ingredients.
Steps for Making Easy Yogurt Protein Bowl:
Step 1: Grab a bowl and measure out a serving size of Greek yogurt. Usually it is 3/4 cup, but look at the nutrition facts on your yogurt to be sure.
Step 2: Now that the yogurt is measured out, add 1/2 scoop of protein powder to the yogurt and mix it well until fully combined. This will be the base for your protein bowl.
Step 3: Pick what kind of nut butter you want to use, and measure out one tablespoon into the yogurt and protein mix. Today we are making a pistachio butter bowl, but feel free to swap it for any other nut butter of your choice.
Step 4: Next pick your toppings. For this bowl we will be using chopped pistachios and dark chocolate. Measure out about two tablespoons of each and add to the yogurt bowl.
Step 5: Drizzle about 1 teaspoon of raw honey on top for a touch of sweetness and added benefits.
Step 6: Enjoy your protein bowl as a fulfilling meal!
This particular recipe has about 35g of protein! It may differ depending on what brand of yogurt you use, or what add-ins you choose. But that is a lot of protein packed into a bowl of yogurt! I often eat this for lunch when I need something quick to throw together. If you are just wanting a sweet snack, cut the recipe in half!
Tips:
- If you make this often, switch up the flavors so you don’t get bored of it. There are many different flavor options aside from what I listed above! Be creative!
- Try to use organic, high protein, and low carb ingredients to make this healthy as possible!
- If you like a thicker texture, use Greek yogurt
Pistachio Butter & Dark Chocolate High Protein Yogurt Bowl
Equipment
- 1 Bowl for putting yogurt in
- 1 Measuring Cup to measure yogurt
- Measuring Spoons for measuring add-ins
Ingredients
- 3/4 cup Greek Yogurt
- 1/2 scoop Protein Powder
- 1 tbsp Pistachio Butter
- 2 tbsp Chopped Pistachios
- 2 tbsp Chopped Dark Chocolate
- 1 tsp Raw Honey
Instructions
- Measure out the yogurt and put it in your bowl
- Scoop 1/2 scoop of protein powder into the yogurt and mix well until fully combined.
- Add the pistachio butter and swirl into the yogurt, don't fully mix it in.
- Add chopped pistachios and chocolate.
- Drizzle honey on top and enjoy!
Notes
- Cut the recipe in half if you want a snack instead of a meal.
- Change add-ins often so you don’t get bored of the same thing each time.
- Use high protein and low carb ingredients to make this healthier.
FAQ For Making High Protein Yogurt Bowls
How do you make yogurt bowls high protein?
Yogurt is usually high in protein, but if you add protein powder, it makes it even higher protein!
What can I add to my yogurt bowl to add more protien?
You can add nut butters and chopped nuts to add even more protein in yogurt.
What yogurt has the highest protein?
Greek yogurt is usually higher protein than regular yogurt.
Can I use different flavors of protein powder in the yogurt?
Yes, you can use different flavors of protein powder to make a variety of flavors. Just make sure your protein powder is made using simple and clean ingredients!
